Private Iyengar Yoga

Iyengar Yoga is renowned for its emphasis on precision and alignment in postures, careful sequencing, and the length of time poses are held to ensure maximum benefit. A distinctive feature of this practice is the thoughtful use of props, which are encouraged when needed.

Props, such as blocks, straps, and bolsters, not only enhance the awareness and openness of the body but also provide crucial support for beginners, individuals with limited flexibility, and those recovering from injuries. This approach allows students of all abilities to access the full benefits of yoga.

Iyengar Yoga is a powerful and sophisticated discipline that can be safely practiced at any stage of life. Teachers undergo a rigorous initial training of at least three years and are fully insured. Moreover, all certified Iyengar Yoga teachers are required to continue their professional development throughout their careers, ensuring they stay up to date with the latest knowledge and techniques.

Thanks to their extensive training and deep understanding of human anatomy, Iyengar teachers are well-equipped to guide students with injuries or physical limitations safely through their practice, helping them experience the transformative benefits of yoga.

Available Iyengar Yoga Teacher

NOZOMI MORIMOTO