Private Iyengar Yoga

Iyengar Yoga is renowned for its emphasis on precision and alignment in postures, careful sequencing, and the length of time poses are held to ensure maximum benefit.

A key feature of Iyengar Yoga is that, rather than following a fixed sequence of poses, the instructor begins the class with an assessment and selects specific poses tailored to each student’s physical condition, symptoms, and goals. These poses are then adjusted using props to ensure they are performed with precision and without placing unnecessary strain on the body.

Props, such as blocks, straps, and bolsters, not only enhance the awareness and openness of the body but also provide crucial support for beginners, individuals with limited flexibility, and those recovering from injuries. This approach allows students of all abilities to access the full benefits of yoga.

Iyengar Yoga is a powerful and sophisticated discipline that can be safely practiced at any stage of life. Teachers undergo a rigorous initial training of at least three years and are fully insured. Moreover, all certified Iyengar Yoga teachers are required to continue their professional development throughout their careers, ensuring they stay up to date with the latest knowledge and techniques.

Thanks to their extensive training and deep understanding of human anatomy, Iyengar teachers are well-equipped to guide students with injuries or physical limitations safely through their practice, helping them experience the transformative benefits of yoga.

Available Iyengar Yoga Teacher

NOZOMI MORIMOTO